Sydney Spears

Dr. Sydney Spears, a Professor at the University of Kansas School of Social Welfare, delves into her journey from oppression to self-acceptance through meditation and mindfulness. She discusses how self-compassion can help marginalized communities navigate the emotional challenges of identity and systemic biases. The conversation highlights practical strategies for overcoming shame, particularly in the context of personal struggles and social justice. Sydney also reflects on the intersection of race, resilience, and the need for forgiveness in fostering societal change.