Sydney Park

Sydney Park, a remarkable 21-year-old ultrarunner, made waves with her sub-20-hour debut at Javelina and high-volume training of 100-mile weeks. In this conversation, she shares her shift from tennis to ultrarunning and how it reignited her passion for sports. Sydney emphasizes the importance of running easy, structuring doubles for safe volume increases, and her strength training staples to remain injury-free. She reveals how setting big goals fuels her motivation and confidence, making this discussion a goldmine for aspiring ultrarunners.