Sweta Adatia

Sweta Adatia, a leading neurologist and founder of Limitless Brain Lab, shares insights on optimizing brain function. She discusses the 'MOVERS' technique for effective morning routines, highlighting the power of meditation and visualization. Sweta explains how aligning daily activities with one's chronotype can boost focus and productivity. She also dives into brain stimulation methods, emotional regulation, and combating fatigue, providing techniques to enhance mental clarity and resilience in daily life.