Susie Asley
Mindfulness coach specialising in working with families and teenagers, offering practical mindfulness tools and frameworks to help young people and parents manage anxiety and emotional regulation.
Best podcasts with Susie Asley
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12 snips
Jun 25, 2025 • 27min
Talk: How to talk so your teenager will listen, and teens wanting to sleep together.
Susie Asley, a mindfulness guru and seasoned parent, shares her insights on deciphering the teenage mind. She discusses the neurological changes that complicate communication between parents and teens, emphasizing the need for reflective conversations. Susie introduces creative strategies like a two-minute discussion limit and the 'super silence' technique to foster genuine dialogue. She also tackles sensitive topics, including relationships and sexual health, encouraging parents to engage openly and supportively with their teens.
Dec 24, 2025 • 51min
Teens and Anxiety: The Role We Parents Can Play. Vintage
Susie Asley, a mindfulness coach specializing in families and teens, shares her insights on teen anxiety. They explore rising adolescent anxiety, its complex causes, and the importance of mindfulness in calming the nervous system. Susie introduces the 'window of tolerance' concept, helping parents recognize emotional states to respond effectively. The discussion emphasizes parental influence, reframing anxiety to boost performance, and using family meetings to set rules collaboratively. They also address the risks of avoidance and the significance of natural consequences over punitive measures.
