Susanna Soeberg

Susanna Soeberg, Ph.D., is a Danish researcher and expert in cold and heat therapy. In this discussion, she reveals how cold water immersion and sauna can supercharge your metabolism. Discover the science behind brown fat activation and the essential role of breathing techniques during cold exposure. Susanna emphasizes going all-in on cold for maximum benefits and shares her insights on balancing heat and cold for optimal health. Tune in for practical tips on winter swimming and how these practices can boost your well-being!