Susan McGinnis

In this discussion, ADHD life coach Susan McGinnis shares her compelling journey of living with ADHD and the pivotal moment she embraced her diagnosis. She highlights the emotional challenges faced by adults, especially women, including anxiety and self-esteem issues. The conversation dives into the role of executive function in managing ADHD and the importance of self-advocacy, mindfulness, and self-compassion. With anecdotes from her travels, Susan emphasizes strategies to navigate ADHD symptoms while fostering personal growth and acceptance.