Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas, who helps individuals and couples struggling in various aspects of their lives gain clarity through cognitive behavioral therapy.
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Nov 2, 2023 • 12min
2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan, psychologist in Laredo, Texas, provides practical tips for keeping your sanity during the holidays and coping with holiday anxiety in two short posts. Tips include managing expectations, making time for yourself, saying no, spending time outside, and practicing self-care.
