Summer Banks
Science-based approach to weight loss emphasizing protein, sleep, stress management, and reducing carbohydrate intake.
Best podcasts with Summer Banks
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Jan 8, 2024 • 9min
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
Scientist Summer Banks shares a science-based approach to weight loss, focusing on protein, sleep, stress management, and reducing carbs. Eating protein increases fullness and reduces hunger. Inadequate sleep and daily stress can harm health. Cutting carbs lowers appetite and triggers weight loss without effort.
Jan 7, 2024 • 10min
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Weight loss expert Summer Banks reveals six science-backed methods for weight loss without counting calories, including using smaller plates and eating high-fiber foods. Studies show the importance of eating eggs for breakfast, leading to reduced calorie intake and increased weight loss. The podcast explores the science behind weight loss and challenges common beliefs.
