Sue Marriott

In this engaging conversation, therapist and author Sue Marriott sheds light on our tangled nervous systems and the disconnect between how we feel and what we say. She dives into the concepts of connection and protection circuits, revealing how stress impacts our responses. The hosts explore the idea of 'quiet cracking' in the workplace and why traditional resilience tools might fail us today. Understanding the green, blue, and red zones offers a crucial framework for navigating our emotions and responses amidst the chaotic super cycle of change.