Sue Cunningham, a licensed therapist and poet, shares her insights on finding grounding through poetry. She emphasizes poetry's role in emotional expression, helping to navigate chaotic times with warmth and protection. The conversation highlights how engaging with poetic language fosters introspection and deeper connections, portraying memories as both healing and honoring loved ones. With practical advice and personal reflections, Sue illustrates how poetry can be a powerful tool for peace, community, and spiritual development.