In this insightful discussion, Sue Chuddy, a licensed clinical social worker specializing in OCD and anxiety treatment, shares her expertise on overcoming sleep disturbances linked to anxiety. They examine effective pre-bedtime exposure exercises and creative coping strategies, like planning a unique 90th birthday celebration, to manage anxiety. The conversation highlights the intricate relationship between OCD, perfectionism, and sleep issues, offering practical strategies such as scheduling worry time and employing Cognitive Behavioral Therapy for Insomnia to reclaim restful nights.
