Stevie Lyn Smith

Stevie Lyn Smith, a Registered Dietitian and specialist in sports nutrition, shares her expertise on how athletes can use bloodwork to enhance performance and health. She emphasizes the importance of monitoring key biomarkers like vitamin D, B12, and iron. Stevie also discusses the significance of regular blood tests every 3-6 months to detect nutritional deficiencies and manage overtraining. With tips on natural testosterone boosting and understanding cortisol's impact on stress and performance, she provides valuable insights for any athlete looking to optimize their training.