Steven Low
Author of 'Overcoming Gravity' with a background in physical therapy and biochemistry
Best podcasts with Steven Low
Ranked by the Snipd community
Sep 13, 2023 • 1h 18min
#43 - Steven Low - What's The Best Workout Split For Calisthenics?
Steven Low, author of 'Overcoming Gravity' with a background in physical therapy and biochemistry, discusses the principles of calisthenics, designing bodyweight workouts, the best workout split, periodisation, staying motivated, using leverage to get stronger, intensity for calisthenics, and the usefulness of isolation exercises and full range of motion vs isometrics.
