Steve Weatherholt

Steve Weatherholt, a health coach at Wild Health, shares insights on personalized fitness plans for longevity. He emphasizes the importance of maintaining muscle mass and functional ability as we age, along with practical strategies for busy lifestyles. Discussions include the vital role of compound strength training, effective high-intensity interval training, and the significance of tailored nutrition. Weatherholt also tackles common fitness myths and the impact of perfectionism on health, offering advice on integrating fitness seamlessly into everyday life.