Steve Weatherholt
Experienced Wild Health coach specializing in exercise programming and cardiovascular fitness; provides evidence-informed guidance on VO2 max, heart-rate training, and practical workouts for longevity and performance.
Best podcasts with Steve Weatherholt
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Dec 10, 2025 • 53min
500 | Steve Weatherholt | Raising Your VO2 Max for Longevity and Performance
Steve Weatherholt, an experienced Wild Health coach, shares insights on VO2 max, which is crucial for longevity and performance. He explains how VO2 max reflects the body's oxygen efficiency and influences daily activities. The discussion covers heart, lung, and mitochondrial contributions to fitness. Steve emphasizes that VO2 max can be improved through practical training methods, including zone-based workouts and HIIT. He also highlights the role of consumer wearables in tracking progress and provides sample workouts to enhance aerobic capacity.
Aug 13, 2025 • 55min
483 | Steve Weatherholt | Precision Fitness for Longevity
Steve Weatherholt, a health coach at Wild Health, shares insights on personalized fitness plans for longevity. He emphasizes the importance of maintaining muscle mass and functional ability as we age, along with practical strategies for busy lifestyles. Discussions include the vital role of compound strength training, effective high-intensity interval training, and the significance of tailored nutrition. Weatherholt also tackles common fitness myths and the impact of perfectionism on health, offering advice on integrating fitness seamlessly into everyday life.
