Steve Orma

Andy Tegel, a Life Kit reporter, joins clinical psychologist Steve Orma and sleep scientist Eric Prather to tackle the complexities of insomnia. They discuss how anxiety can spiral into chronic sleeplessness and introduce cognitive behavioral therapy for insomnia (CBT-I) as a crucial tool. Eric explains the importance of consistent wake times to support your circadian rhythm. The trio also shares smart strategies like 'worry scheduling' to keep bedtime worries at bay and warns against the potential pitfalls of sleep trackers.