In this enlightening discussion, Steve McClure, one of the UK's top rock climbers, shares his journey of defying age-related stereotypes by achieving peak performance into his 50s. He talks about the evolution of his climbing focus over the decades and the unique challenges he faces as a mature athlete. Steve highlights effective training methods that work for him, common mistakes older climbers make, and the balance between enjoyment and performance. His inspiring story is a testament to resilience and adaptability in the face of aging.

In this episode, legendary climber Steve McClure shares insights on thriving in climbing well into your 50s. He discusses the importance of aligning training with specific climbing goals for peak performance. Steve highlights how understanding personal weaknesses can transform a climber's approach. He emphasizes the necessity of top-quality trainers and carving out undistracted time to dedicate to climbing. With a storied career, Steve provides a unique perspective on adapting and evolving in the sport, regardless of age.