Steve Cotter

Steve Cotter, a legendary figure in kettlebell training, shares transformative insights on how kettlebells can enhance overall fitness. He argues that kettlebells surpass Olympic lifts in developing mobility, strength, and endurance. Drawing from personal experiences, he discusses the evolution of kettlebell training, its rise in popularity through martial arts, and the significance of technique for injury prevention. Cotter emphasizes a balanced training approach and the unique benefits kettlebells offer in fostering full-body engagement and athleticism.