Stephen Kotler

Writer and researcher specializing in the science of peak performance. Author of The Art of Impossible.

Best podcasts with Stephen Kotler

Ranked by the Snipd community

May 9, 2025 • 39min

3 powerful mind states: Flow state, good anxiety, and Zen Buddhism

Join Stephen Kotler, a peak performance expert; Wendy Suzuki, an anxiety researcher; and Robert Waldinger, a Harvard psychiatrist and Zen master, as they explore transformative concepts. They discuss how anxiety can serve as a powerful catalyst for growth and creativity rather than a hindrance. Discover the mechanics of achieving the flow state and how social connections are vital for mental health. Wendy offers strategies to reframe anxiety, while Robert highlights the need for vulnerability and community support in overcoming it.

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