Stephen Campolo
Weight Loss Expert
Best podcasts with Stephen Campolo
Ranked by the Snipd community
May 17, 2024 • 11min
486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
Stephen Campolo, a weight loss expert, discusses nutrition myths and sustainable weight loss strategies with Brad Williams. They emphasize the importance of calorie deficit for weight loss and dispel myths about meal frequency. Stephen highlights the necessity of calorie tracking for developing awareness of eating habits, suggesting tools like MyFitnessPal.
