Stephen Barrett

In this engaging discussion, Stephen Barrett, head coach of Decathlon AG2R La Mondiale, shares insights on Functional Reserve Capacity (FRC) and the importance of durability in training. Liam Holohan, performance coach at Israel Premier Tech, reveals innovative concepts like heat training and hypoxic sleeping rooms. Mattia Michelusi from Team Cofidis highlights the distinctions between strength training for sprinters and climbers, along with the role of nutritionists in optimizing athlete performance. This conversation is a treasure trove for anyone interested in elite cycling training methods!

Stephen Barrett, the Head Coach of Decathlon AG2R La Mondiale, shares insights on modern altitude and heat training techniques crucial for rider preparation. He discusses the evolution of team strategies, including Felix Gall's ambitious Tour goals. Barrett sheds light on the physiological benefits of heat acclimation and the innovative methods used safely for training. He also touches on the psychological demands of the Tour and how AG2R plans to make an impact in the early stages, setting the stage for exciting race dynamics.

Stephen Barrett, head coach of Decathlon AG2R La Mondiale and mentor to elite riders like Felix Gall, shares insights from the WorldTour. He delves into training philosophies, emphasizing the critical role of VO2max and periodization strategies. Discussing the intricacies of coaching varied athletes, he highlights the importance of adaptability and collaboration. Stephen also explores the benefits of indoor and altitude training, and predicts how emerging talents may soon challenge cycling giants like Tadej Pogacar.