Stephanie White

CEO of Measurable Resilience, specializing in helping individuals achieve better results faster with HRV biofeedback, particularly those with chronic conditions and autonomic dysregulation.

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Aug 28, 2025 • 57min

Stephanie White discusses her Innovative use of HRV Metrics

In this engaging conversation, Stephanie White, CEO of Measurable Resilience and expert in HRV biofeedback, shares how she helps individuals with chronic conditions using innovative HRV metrics like SDNN and CVNN. She emphasizes the critical role of heart rate variability in recovery and self-regulation. The discussion critiques traditional HRV research, advocating for better tracking tools. Stephanie also highlights the importance of personal resilience and continuous monitoring for improved health outcomes, offering actionable insights for listeners.

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