Stephanie Romiszewski

Stephanie Romiszewski, a behavioral sleep medicine expert and founder of the Sleepy Head Clinic, shares her insights on sleep misconceptions. She debunks the myth that everyone needs eight hours of sleep and explains that longer time in bed can worsen insomnia. Relaxation apps, while popular, do not address the root causes of sleep issues. Stephanie emphasizes the importance of circadian timing over duration for quality sleep and warns against the dangers of misinformation from sleep tech and social media trends.