Stephanie Nishi

Join registered dietitian Stephanie Nishi, radiation oncologist Zahra Kassam, and human biology professor Alistair Dias for a dive into the plant-based diet debate. They tackle whether these diets are genuinely healthier or just a trendy fad. Zahra discusses how plant-based nutrition can prevent chronic diseases, while Stephanie emphasizes the necessity of personalized dietary advice. Alistair sheds light on essential trace elements and antioxidant roles, making this a must-listen for anyone wading through the sea of diet misinformation.