Stephanie Go

Doctor and mother. Purple Patch athlete who balances a demanding career and family life with high-level athletic training, averaging just over six hours of training per week.

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Apr 2, 2025 • 58min

354 - Kona-Bound on 6-10 Hrs-Wk- A Busy Doctor Mom Just Rewrote the IRONMAN Training Playbook

In this engaging discussion, Dr. Stephanie Go, a busy doctor and mother, shares her inspiring journey as an athlete with Purple Patch. She achieved remarkable success by qualifying for the Hawaii IRONMAN while training an average of just six hours a week. Stephanie delves into the significance of consistency, nutrition, and sleep for optimal performance. Through her story, she highlights the essential role of community support and expert coaching in balancing high-level training with a demanding lifestyle.

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