Stephanie Compton
Metabolism and nutrition researcher
Best podcasts with Stephanie Compton
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Feb 29, 2024 • 1h 10min
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
Dr. Stephanie Compton, a metabolism and nutrition researcher, discusses metabolic flexibility, age-related decline, and the importance of exercise. She explores metabolic syndrome, muscle mass, and supporting metabolism for active individuals. The conversation delves into unrealistic expectations, macronutrient substrates, and the basics of metabolism.
