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Stephan Nüsser
Performance physiologist and founder of a performance diagnostics lab (SNDC) in Germany with deep expertise in lactate testing, zone 2 training, and carb-optimized nutrition, who has worked with cyclists and motocross professionals.
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Jan 3, 2026
• 1h 11min
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
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Stephan Nüsser, a performance physiologist and founder of SNDC in Germany, dives into the world of lactate testing and endurance training. He reveals how lactate can personalize training, defines true Zone 2 intensity, and discusses its physiological implications. Stephan emphasizes integrating carb-optimized nutrition with metabolic flexibility for optimal performance. He also shares insights on interval training, the critical role of lactate as a fuel and signaling molecule, and practical applications for athletes looking to boost their endurance and training outcomes.
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