Sten Stray-Gunderson

Sten Stray-Gunderson, a certified BStrong BFR expert and performance coach, dives deep into the innovative world of Blood Flow Restriction training. He shares the physiological benefits of BFR, such as enhanced muscle growth and recovery without heavy weights. Sten discusses practical tips for achieving the right pressure with wraps, the advantages of the Be Strong device, and its applications in rehabilitation. He emphasizes how this method can maximize performance and is a safer option for athletes looking to improve their training efficiency.