Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics.

You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now!

What you'll get out of this episode…

Your gut impacts mind, mood, and skin—listen to it!

Your choices shape your health.

Burnout is self-abuse

Food fuels healing—what and how you eat matter.

Detox mindfully—Panchakarma and daily Abhyanga can transform your health.

TIMESTAMPS

0:00 – Welcome & Introduction

1:00 – Dimple’s story: From Wall Street to Ayurveda

6:30 – The hidden epidemic of burnout and self-abuse

11:20 – Why most diseases are self-manifested

17:00 – Childhood trauma and its connection to adult health

24:30 – Ayurveda’s take on food, emotions, and digestion

35:00 – The truth about Panchakarma and detoxing the RIGHT way

47:00 – Top 3 health issues affecting modern lifestyles

56:00 – Lightning round: Underrated Ayurveda practices & life wisdom

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Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Dimple Jangda

IG / Pranabydimple

IG / @DimpleJangda

WEB / Prana by Dimple

YOUTUBE / Gut story with Dimple Jangda

Want more?

Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping) → neetabhushan.com/free-book-bonus/

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Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

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If you loved this episode, check out…

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Ep.# 265: How to Release Trapped Emotions and Heal Your Body with Dr. Christian Gonzales (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

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