Dr. Stasha Gominak, a neurologist and sleep coach, delves into the surprising links between vitamin D, gut bacteria, and sleep quality. She discusses how low vitamin D levels can disrupt restorative sleep and the overlooked connections between sleep disorders and headaches. Gominak critiques outdated medical practices surrounding vitamin D and emphasizes the need for personalized supplementation. She also highlights the importance of outdoor living for health and recovery while advocating for the use of natural dietary sources over supplements.

Dr. Stasha Gominak discusses the impact of low vitamin D and B vitamins on sleep quality, headaches, and overall health. She explores the connection between vitamin deficiencies and sleep disorders, including the effects on weight gain and activity levels. The podcast delves into the role of vitamin D as a hormone in regulating sleep, the history of sun exposure recommendations, and the link between vitamin deficiencies and conditions like sleep apnea and fibromyalgia.