Stacey Schaedler, a fitness coach dedicated to empowering women, shares her insights on postpartum recovery, pelvic floor health, and the complexities of motherhood. She discusses the transformative journeys of women through fitness, emphasizing the importance of self-love and community support. Stacey addresses how ADHD and mental health intersect with fitness, while advocating for realistic expectations in workouts. The conversation also touches on the challenges of balancing health and wellness as women approach their forties, encouraging a shift toward joyful, authentic movement.
