Join experts Stacey Parker, Associate Professor in Psychology, Ty Ferguson, Research Fellow in Exercise and Nutrition, and Greg Stark, Director of Better Being, as they explore how to maximize your holiday for lasting well-being. Discover the difference between active and passive recovery, and the importance of clearing your workspace before leaving. Learn how holiday goals can enhance relaxation and the surprising ways to extend the benefits of your break, including a practical points system for recovery activities that promote both mental and physical health.
