Eve Torres Gracie is a the head instructor of the Gracie Women Empowered Self-Defense Program, a 3x WWE Divas champion, mother, and jiu-jitsu enthusiast.

In this episode of Women of Impact with Lisa Bilyeu, she talks about empowerment, self confidence and how to balance self care with work. [Original air date: 1-23-19].

SHOW NOTES:

Why having a safety net may allow you to take bigger risks [01:59]

How to respond when you take a risk and fail [05:42]

Why Eve left WWE to pursue something new [08:09]

Can you be a career woman with a family? [10:11]

What to do when you and your partner have different values [13:41]

Can you be a badass and a nurturer?[16:08]

How to mourn a previous identity [17:42]

Why all women need to learn self-defense [21:52]

How self-defense programs can help victims of assault heal [27:34]

Why you need simple self-defense techniques for everyday situations [33:11]

How self-defense will improve your confidence [37:27]

What to do when you freeze in uncomfortable situations [40:16]

How Eve demonstrated her confidence at Lisa’s party [42:32]

Eve’s superpower [48:00]

DISCUSSED IN THIS EPISODE:

Women Empowered Self Defense Program: https://youtu.be/XguG3wTrYPE

A sample of Women Empowered: https://youtu.be/jAh0cU1J5zk

FOLLOW EVE:

WEBSITE: https://bit.ly/2FFFlyI

YOUTUBE: https://bit.ly/1jDeCwJ

INSTAGRAM: https://bit.ly/2FFF6ni

FACEBOOK: https://bit.ly/2sEaOIQ

FOLLOW LISA:

Lisa’s Instagram: https://www.instagram.com/lisabilyeu/

Women of Impact Instagram: https://www.instagram.com/womenofimpact/

Twitter: https://twitter.com/lisabilyeu

Facebook: https://www.facebook.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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