Spring Washam

Spring Washam, author and founding teacher at the East Bay Meditation Center, shares her insights on meditation retreats, diving into the misconceptions surrounding them. She addresses whether skipping a retreat makes you a bad meditator and explains the unique structures of these immersive experiences. Zev Borow, an accomplished screenwriter and Dan's friend, shares his personal journey after completing his first retreat. Together, they explore the challenges of silence, the transformative power of self-reflection, and the importance of integrating these practices into everyday life.

Spring Washam, a meditation teacher and author of 'The Spirit of Harriet Tubman,' shares insightful practices to cultivate joy. She emphasizes the importance of reflecting on joyful moments and allowing positive emotions to flourish. The discussion highlights 'sympathetic joy,' urging listeners to celebrate the successes of others to amplify their own happiness. Spring's guided meditation enhances mindfulness and gratitude, fostering a belief that joy is limitless, like the stars. It's a delightful call to connection and shared happiness.

Spring Washam, a renowned teacher and author, discusses the profound connections we share with our ancestors. She explores her journey in writing about Harriet Tubman, emphasizing the importance of understanding family histories. Washam introduces concepts like Family Constellation Therapy, revealing how ancestral work can promote personal growth and healing. She also reflects on her spiritual experiences linked to Tubman's spirit, inspiring listeners to engage deeply with their own lineage for transformation and compassion in their lives.

Spring Washam, a meditation and dharma teacher from Oakland, dives into the life and lessons of Harriet Tubman. She emphasizes the importance of honoring our ancestors and acknowledges that struggle is a universal teacher. The discussion frames Tubman's journey as a metaphor for breaking mental prisons and finding inner freedom, symbolized by the North Star as a guiding light. Washam also highlights the significance of storytelling in fostering resilience and compassion, especially in today's media landscape filled with negativity.

Spring Washam, a Buddhist teacher and healer, delves into the profound life of Harriet Tubman, illustrating how her legacy can inspire personal liberation. The discussion emphasizes that struggle is often a gateway to resilience and growth. Washam connects historical abolitionism to inner freedom, advocating for the power of storytelling in fostering hope. She also explores the significance of ancestral wisdom in healing, urging listeners to navigate life's challenges with courage and compassion while breaking free from mental chains.

In this episode, Spring Washam, a mindfulness expert and meditation teacher, discusses the power of grounding meditation and connecting with nature. She shares insights on how these practices can reduce stress and calm the nervous system. The episode includes a guided meditation to visualize oneself as a rooted tree and cultivate feelings of strength and well-being.

Spring Washam discusses her relationship with Harriet Tubman and the teachings she received from her. They explore the power of faith and courage in challenging times, the importance of connecting with the unseen world, and finding strength and unity through Harriet's guidance.

Join Parker Palmer, a seasoned writer and activist, alongside Ellen Bass, an award-winning poet, Spring Washam, a meditation teacher, and Ralph De La Rosa, a psychotherapist. They delve into resilience in tough times, emphasizing art as a connection to our emotions. Parker shares actionable steps to foster positivity, while Ellen advises to 'work more, worry less.' The group discusses the balance between self-care and activism, the power of small actions, and the importance of gratitude. They also explore processing emotions and the necessity of mindful media consumption.

Spring Washam is a respected meditation and dharma teacher from Oakland, California, and the founder of Lotus Vine Journeys. In this engaging discussion, she shares insights from her book, A Fierce Heart, encouraging listeners to balance action with contemplation. Spring emphasizes the transformative power of faith during adversity and how confronting emotional truths can lead to growth. She highlights the importance of compassion and forgiveness in pursuing social justice, and reflects on her own journey toward interconnection and greater self-awareness.

Spring Washam, a meditation teacher and author of "A Fierce Heart," draws striking parallels between Harriet Tubman and Buddha, highlighting their shared mission of guiding others to freedom. She discusses how Tubman's courage informs modern activism and personal growth. The conversation touches on navigating grief, the importance of compassion in social justice, and breaking free from societal conditioning. Washam emphasizes a heart-centered approach to activism, advocating for empathy and emotional resilience as vital tools in the fight for justice.