Super Soul listeners… we’d like to introduce you to our newest podcast: The SonRise Project. It’s created by Emmy Award-winning creative visionary, mother and wife Kelli Richardson Lawson. The weekly podcast is a resource for parents and families to engage and share personal experiences with children struggling with depression, anxiety and addiction issues. In this episode Kelli introduces Spirit, a licensed clinical psychotherapist, media personality, host of Love Goals on OWN, forensic evaluator, wife and mother of seven children. Spirit says so many of us struggle with painful and often unfulfilling relationships with those we love. She says what we need to understand is that these relationships act as a mirror and are a reflection of the way we feel about ourselves. Spirit explains we often get stuck in the belief that life is something that is happening to us. She says what’s actually true - is everything we think and feel drives the way we show up in our lives. If we want change, then we must shift our relationship with ourselves. You can subscribe to The SonRise Project on Apple Podcasts, Spotify or wherever podcasts are available.

In this inspiring discussion, Spirit, a psychologist and relationship expert, shares her mission behind T2S Cares, a nonprofit dedicated to global mental health access. She delves into the generational impact of trauma, highlighting the urgent need for mental health support for all genders. Spirit emphasizes women's often-overlooked mental health struggles and the importance of self-care. The conversation also addresses the stigma surrounding mental health, showcasing actionable steps individuals can take to contribute to positive change and community resilience.

Spirit, an HCEC intern, shares his journey from traditional psychology to Principles-based counseling. Topics include personal growth, spiritual transformation, challenges in education, and self-discovery through sit banks. Embracing inner exploration and spiritual guidance are key themes of this insightful episode.