Drs. Spencer and Karl Nadolsky join to discuss concerns surrounding Dr. Andrew Huberman, including the potential harm of misinformation in the wellness industry and the reliance on human studies. They debunk Huberman's claims, address financial conflicts of interest, and highlight the importance of evidence-based information.

Experts like Adam Meakins and Alan Aragon discuss back pain, lifestyle changes for chronic diseases, training techniques for strength development, muscle growth, effective reps model for hypertrophy, and the importance of a well-rounded knowledge base in health and fitness industry.

Dr. Spencer Nadolsky, a family and obesity medicine physician, joins obesity researcher Stephen Guyenet, nutritional scientist Chris Masterjohn, and exercise physiologist Brad Dieter for an enlightening discussion on saturated fat. They explore its controversial role in heart health and chronic diseases, emphasizing how dietary context influences its impacts. The panel highlights the importance of overall dietary patterns over specific fatty acids and advocates for personalized approaches in nutrition. Expect to rethink saturated fat’s implications on appetite, metabolism, and overall health!

We’re back with Part 2 of our discussion on “What the Fitness Industry Gets Wrong About Obesity”, this time we move from a discussion about the divide between the diet and anti-diet narratives, and the role of the coach, and bring on a clinician. Dr. Spencer Nadolsky AKA “the doc who lifts” is an obesity and lipid specialist physician who works in the real world, on a day-to-day basis with his patients with obesity. He has to assess with each patient the potential risk and benefits of attempts at weight loss, what approach to use, and when medical interventions should be considered. Join us to learn how he has changed his opinions over time, the current state of the evidence, and how he constantly evolves his approach of communicating with his audience in order to hopefully educate, without doing harm. You don’t want to miss this episode of Iron Culture!

Dr. Spencer Nadolsky, an obesity and lipid specialist, shares his expertise on responsible weight management for runners. He discusses the balance between fueling performance and weight loss, stressing the importance of nutrition over excessive running. The conversation highlights the risks associated with relative energy deficiency syndrome (RED-S) and emphasizes individualized strategies for health. Dr. Nadolsky also explores the roles of strength training, sustainable weight loss, and insights on weight loss medications like Ozempic.