Sophie Yanow, an Eisner Award-winning cartoonist, shares her insights on building discipline in the creative process. She introduces the concept of a 'Gentle Comics Habit,' emphasizing the importance of manageable steps in habit formation. Topics include strategies for overcoming emotional challenges and maintaining motivation, especially for those with ADHD. Yanow highlights the transformative power of community in nurturing creativity and the value of personal outlets like blogging, emphasizing small daily practices for artistic growth.