Sophie Morris

Sophie Morris, a health food advocate and author of 'Sophie Swaps,' shares her insights on navigating a diet free from ultra-processed foods. She breaks down misconceptions about the cost and time of whole foods, urging support for local producers. Smart shopping tips reveal how supermarket brands can offer better value and fewer additives. Sophie emphasizes simple swaps for busy lives, exposing supermarket tactics that influence purchasing decisions. Her advice encourages healthier, more informed choices without breaking the bank.