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Sophie Morris
Health Food Advocate, Food Entrepreneur and Author, known for her book 'Sophie Swaps' and online content exposing ultra-processed foods.
Best podcasts with Sophie Morris
Ranked by the Snipd community
Sep 4, 2025
• 14min
Keeping meals unprocessed but quick and cheap!
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Sophie Morris, a health food advocate and author of 'Sophie Swaps,' shares her insights on navigating a diet free from ultra-processed foods. She breaks down misconceptions about the cost and time of whole foods, urging support for local producers. Smart shopping tips reveal how supermarket brands can offer better value and fewer additives. Sophie emphasizes simple swaps for busy lives, exposing supermarket tactics that influence purchasing decisions. Her advice encourages healthier, more informed choices without breaking the bank.
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