Sophie Medlin

Sophie Medlin, a leading dietitian and chair of the British Dietetic Association, dives into the surprising relationship between gut health and mental well-being. She reveals how dietary choices can impact focus and mood, debunking myths about carbohydrates and fiber. Medlin emphasizes the importance of a diverse, plant-based diet for optimal cognitive performance and discusses the transformative effects of personalized nutrition. Tune in for practical tips on nurturing both your gut and brain health!