Sophie Medlin

Join consultant dietitian Sophie Medlin, founder of City Dietitians, and public health nutritionist Shefalee Loth for a deep dive into the world of herbal supplements. They discuss the allure and risks of botanical claims, highlighting the lack of safety regulations and the potency of common herbs like echinacea and turmeric. Discover why social media fuels misinformation, the real effects of medicinal mushrooms, and critical interactions with medications. Their insights help clarify when herbal remedies can be beneficial and when they might be harmful.