Professor Gloria Mark, a psychology expert, and Dr. Sophia Choukas-Bradley, a psychologist specializing in adolescent mental health, dissect the impact of social media on our brains. They explore how social media may shorten attention spans and contribute to feelings of depression and poor body image. The conversation dives into why scrolling becomes addictive and offers practical tips for disengagement. They also navigate the nuanced relationship between online presence and mental health, especially in younger users.