Sonia Talani

Dr. Sonia Talani, a cardiologist from NewYork-Presbyterian and Columbia, shares her expertise on sustainable workout strategies. She discusses the significance of fitness metrics like VO2 Max and exercise zones for enhancing workout efficiency. Dr. Talani also emphasizes that exercise can be approachable and rewarding, encouraging small daily movements rather than intense gym sessions. Additionally, she explains how regular physical activity can significantly improve heart health and quality of life, especially in older adults.