Sonia Narang

Sonia Narang, a holistic health and nutrition expert, dives into the complexities of the Indian diet and lifestyle. She discusses the pros and cons of roti vs. rice, emphasizing personal preferences and digestion. Sonia also explores the impact of sleep stages on morning mood, the significance of light dinners, and the connection between technology and deep sleep quality. With tips for sustainable weight loss and emotional eating insights, she highlights the importance of gut microbiome diversity and practical dietary habits for overall well-being.