Solid Heaston

Solid Heaston, a young fitness creator and natural bodybuilder, shares his journey preparing for his first contest. He reveals the intense mental and physical toll of extreme dieting, detailing exhausting calorie deficits and the impact on his mental health. Solid discusses the concept of orthorexia, his struggles with disordered eating, and how social media perception affects his identity. Despite these challenges, he reflects on the importance of connection and sustainable progress, highlighting the fine line between discipline and harmful behaviors.