Aang and Sokka discuss Aang's promise to an old friend and giving Sokka the Oogies. The hosts also discuss conflicts and confrontations, Toph's concerns, portrayal of cultural blending, and reflections on Zuko's growth. They explore shades of gray and tease future content.

Sokka, Zuko, and Chit Sang embark on their daring prison escape at the Boiling Rock. They face the intimidating warden and a dangerous riot. Suki impresses with her acrobatics while Zuko and Azula engage in an intense firebending battle. The chapter also explores the importance of intuition and introduces exciting updates for the podcast.

Sokka battles in a haiku poem contest while Aang's future with animals is explored. Toph and Katara bond in Ba Sing Se, Aang has a wild misadventure at the zoo, and Sokka's tale disappoints. Sokka's desire for attention and Madam Macmooling's character are analyzed. Zuko's awkward dinner date and Momo's emotional journey are discussed.