Skyler Mayne

Dr. Skyler Mayne, a sport scientist for BYU Football, dives into the latest innovations in football strength and conditioning. He discusses how specific lifts can enhance speed and the importance of athlete screening through force plates. Skyler explains the difference in training approaches for big-bodied athletes versus skill players and the role of nutrition in performance. He emphasizes the need for individualized training plans and effective communication, especially for athletes returning from missions, showcasing BYU's successful culture in sports science.