Sir Steve Redgrave

In this insightful conversation, Sir Steve Redgrave, a five-time Olympic gold medalist and legendary rower, opens up about managing diabetes while achieving athletic greatness. He delves into the importance of monitoring hormonal health and the powerful connection between sleep and energy restoration. Steve shares personal challenges with depression and highlights the significance of resilience and mental wellness in sports. With valuable insights into training and recovery, he inspires listeners to embrace their own journeys and prioritize overall well-being.