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Simone Albert
Principal counselor and founder of Food Allergy Counselling in Australia, registered counsellor, registered nurse, author, and mother of two teenagers living with allergies.
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Nov 3, 2022 • 25min
Ep 39: Retrain Your Brain to Feel Safe Around Food
Simone Albert, founder of Food Allergy Counselling, discusses retraining your brain to feel safe around food. Topics include anxiety's impact on food reactions, physical manifestations of anxiety, self-compassion, stress response, and the mind-body connection in food sensitivities.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode