Simon Welsch

Performance coach with a background in sports science focusing on longevity, fitness, nutrition, sleep, and mental game work for professional poker players and other high performers.

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Feb 12, 2025 • 1h 33min

The Balanced Player: Simon Welsch and the Holistic Approach to Poker & Performance

In this engaging discussion, Simon Welsch, a performance coach with a sports science background, shares his holistic approach to poker and overall well-being. He emphasizes the significance of balancing physical health, nutrition, and mental resilience to navigate the emotional rollercoaster of poker. Simon provides practical strategies for emotional regulation and discusses how lifestyle changes can enhance cognitive performance. This episode also explores the importance of community, self-regulation, and understanding personal motivations in achieving long-term success.

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