Simon Gilbody

Join NHS psychiatrist Simon Gilbody, a mental health expert from the University of York, as he delves into the pressing issue of workplace loneliness. He reveals how chronic loneliness differs from solitude and its wide-ranging effects on physical and mental health. Discover the surprising impact of workplace culture on social connections, the role of rumination, and practical strategies to rebuild community at work. Simon emphasizes the importance of creating supportive environments and offers insights on how leaders can maintain connections.