Simon Cheng

Simon Cheng, founder and CEO of Pique Life and a practitioner of Taoist internal alchemy, shares insights on enhancing meditation through tea. He discusses the unique benefits of black and green teas, which promote mental clarity and peace. Cheng also reflects on the power of mindfulness practices, the intersection of Eastern wisdom and Western thought, and overcoming adversity through self-awareness. He emphasizes the transformative connection with nature and the importance of simplicity in spiritual journeys. Don't miss his personal anecdotes on growth and resilience!

In this engaging conversation, Simon Cheng, Founder & CEO of Pique Life, shares insights from traditional Chinese medicine, blending Eastern and Western health wisdom. He reveals longevity secrets from cultures with remarkable life expectancy, like Hong Kong. The importance of seasonal eating and community for well-being is highlighted. Simon discusses the health benefits of tea, including perfect daily intake and unique blends with cacao and mushrooms. His personal health journey underscores the value of holistic wellness and self-care practices.

Simon Cheng, founder and CEO of Pique, is a wellness innovator passionate about high-quality tea. He shares his inspiring journey from chronic illness to championing cellular hydration and ancient healing compounds. Cheng discusses how traditional teas and adaptogens can activate autophagy and enhance mitochondrial health. He explores the importance of polyphenols for gut and immune health, busting myths about hydration. Listeners will learn practical rituals for energy and longevity while discovering how modern science validates ancient practices.